In this 90 minute class, we start with a pregnancy stretch and yoga style routine which is designed to target the body's physical adaptations to pregnancy. I will guide you through this routine whilst delivering knowledge on how this will help your body and prepare you for birth. 

The next part will be a chance for you to connect with your growing baby and relax as I take you through a guided hypnobirthing relaxation, and you can practice your hypnobirthing breathing techniques. This is a great opportunity to build in some good weekly hypnobirthing practice with no distractions, to allow you to reframe your mindset around birth, and prepare for a positive birth experience, whatever that looks like for you.

The last segment of this session will be a chance for you to connect with other mamas-to-be, bond over prams and nursery ideas, moan collectively about the non-glamorous side of pregnancy, and relax with a calming cuppa and biscuits (because every mama needs biscuits!)

You will be able to ask questions from an experienced NHS Midwife, Hypnobirthing practitioner, and Mama of two! I can provide a wealth of information for pregnancy, birth, and the sleep deprived fourth trimester!!